Tai Chi and Tai Chi Yoga Fusion

Tai Chi (Taiji Fit inspired)
Mondays, 9:00 – 10:00 am MT
In person at Platt Park Recreation Center
1500 S Grant St, Denver, CO 80210

Tai Chi (Taiji Fit inspired)
Mondays, 9:00 – 10:00 am MT
In person at Eisenhower Recreation Center
4300 E Dartmouth Ave, Denver, CO 80222

Tai Chi (Taiji Fit inspired)
Fridays, 10:45 – 11:45 am MT
RSVP for the Zoom information
A recommended $5 donation  using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Tai Chi Yoga Fusion
Mondays, 4:00 – 5:00 pm MT online through Englewood Recreation

Wednesdays,  10:30-11:45 am MST
RSVP for the Zoom information
A recommended $10 donation  using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Connect with your inner power and peace at a Tai Chi Yoga Fusion class. This slow flow practice combines yoga with the gentle fluid movements of tai chi and qi gong. Then come down to your mat for gentle yoga and dao yin movements along with yin yoga holds. Class ends with Savasana or seated meditation. Beginners are welcome. There are no Sun Salutations, Down Dogs or Planks, so this class is great for those who prefer a wrist/hands-free practice. Participants should be comfortable coming down to and up from the floor.