Tai Chi and Tai Chi Yoga Fusion

“TaijiFit is not just an exercise – it’s an experience! Great music, great energy – and most of all, great people. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW. TaijiFit™ is Mindfulness in Motion.

When you take a Taijifit class, you find yourself moving your body with the grace and confidence of the ancient Taiji masters who learned the secret of balancing yin and yang – strength with beauty, power with peace, endurance with flow. There is no routine or choreography to memorize or “get right.” The Taijifit instructor will lead you into the Flow using the Qi Cueing method developed by David-Dorian Ross.”

Taiji Fit (Tai Chi)
Mondays, 1:30 – 2:30 p.m.
Harvey Park Recreation Center
2120 S Tennyson Way, Denver, CO 80219
denvergov.org/parksandrecreation

Taiji Fit (Tai Chi)
Wednesdays, 1:00 – 2:00 p.m.
Carla Madison Recreation Center
2401 E Colfax Ave, Denver, CO 80206
denvergov.org/parksandrecreation

Connect with your inner power and peace at a Tai Chi Yoga Fusion class. This slow flow practice combines yoga with the gentle fluid movements of tai chi and qi gong. Then come down to your mat for gentle yoga and dao yin movements along with yin yoga holds. Class ends with Savasana or seated meditation. Beginners are welcome. There are no Sun Salutations, Down Dogs or Planks, so this class is great for those who prefer a wrist/hands-free practice. Participants should be comfortable coming down to and up from the floor.

Tai Chi Yoga Fusion
Mondays, 4:00 – 5:00 p.m.
Malley Recreation Center
3380 S Lincoln St, Englewood, CO 80113

Tai Chi Yoga Fusion
Fridays, 10:30 -11:30 a.m.
Mudra Yoga Studio
SilverSneakers members can attend at no cost. Please bring your SilverSneakers card to your first class (class is not SilverSneakers eligible on May 24th).
1550 S. Pearl Street, Suite 202, Denver
mudrayogastudio.com
What to expect: There is a short flight of stairs up to the studio. No chairs are available. Please arrive on time as the doors are promptly locked.