Body. Mind. Spirit.
Movement. Stillness. The play of opposites.
Feel better in your body and about your body by listening to your own body’s wisdom. Connect more deeply to your breath and to your own spiritual path.
Virtual Tai Chi & Chair Yoga
Mondays, 10:45 – 11:45 am MT, through March 25, 2024
Tai Chi is offered on the 1st, 3rd & 5th Mondays, alternating with Chair Yoga on the 2nd & 4th Mondays.
Contact Erin to get the Zoom link. A recommended $5-$10 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.
Virtual Gentle Yoga
Tuesdays, 10:30 – 11:45 am MT
Let go of stress through a full spectrum of gentle standing, seated and floor poses. Get detailed explanations of the poses, with times to listen to your body and focus on your alignment in each pose. Finish your practice in Savasana, guided relaxation.
SilverSneakers and Renew Active are accepted for this class only.
Register for all Englewood Recreation classes here.
Meditation Circle
1st & 3rd Thursdays (alternate weeks from Yoga Philosophy Talks), 6:30-7:15 pm MT
Contact Erin to get the Zoom link. Your first Meditation Circle is free! For subsequent circles, a recommended $5-$10 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.
Yoga Philosophy Talks
4th Thursdays (may return to 2nd & 4th Thursdays in the Fall), 5:30-7 pm MT (alternate weeks from the evening Meditation Circle).
We’ll cover a variety of yoga philosophy and history topics. Investment: $15 per talk (or $40 for any 4 Talks) payable through Venmo/Erin-Mathiason or paypal.me/taichiyogaonline.
Restorative Yoga
Fridays, 8:30 – 9:30 am MT
Glendale Sports Center
4500 E Kentucky Avenue, Denver, CO
Tai Chi (inspired by TaijiFit)
Fridays, 10:45 – 11:45 am MT
Glendale Sports Center
4500 E Kentucky Avenue, Denver, CO
Vinyasa Yoga
Saturdays, 9:30 – 10:30 am MT
Glendale Sports Center
4500 E Kentucky Avenue, Denver, CO 80246
On-Demand Classes & Meditation Practices
Access specialty classes at your convenience (you can also purchase video access for any of the regularly scheduled classes). You’ll find chair-based practices, guided meditations and long Savasana practices along with gentle, yin and restorative yoga classes. Please let me know if there is something you hope to see in the library. I’ve included a suggested donation in the comments section of each video/audio. Contact Erin to get Dropbox access.
“It is obvious that Erin loves sharing the gift of yoga with others, and she does it well. Erin’s gentle spirit, manner, and voice create an optimal environment in which to learn and practice yoga. . . I feel I have found a teacher with whom I want to study for a long, long time.” – Nancy