Learn to be more peaceful, positive and present under the guidance of an experienced yoga instructor.
Feel better in your body and about your body by listening to your own body’s wisdom. Connect more deeply to your breath and to your own spiritual path.
Hatha Yoga with Erin offers Denver metro area public yoga classes in:
• Hatha Yoga
• Gentle Yoga
• Vinyasa Yoga
• SilverSneakers® Yoga (Chair Yoga)
• Restorative Yoga
• Taiji Fit (Tai Chi)
• Tai Chi Yoga Fusion
Try a public yoga class with Erin this week, or contact her for a private session.
Erin also offers workshops, trainings, and yoga teacher continuing education including:
• the history of contemporary American yoga
• yoga philosophy, including Patanjali’s Yoga Sutras and the Bhagavad Gita
• teaching yoga to older adults (coming soon!)
PHILOSOPHY TALKS: How did we get to Our Mats? at Mudra Yoga Studio Pearl Street
Yoga is so much more than the practice of yoga postures. Dive deeper into Yoga with this monthly multimedia lecture and discussion series. All levels of practitioner are welcome, including yoga teachers who want to expand their knowledge. Bring your lunch, your tea cup (a selection of teas will be available to enjoy), a notebook and a pen (if you like to take notes), as well as your curiosity. *A Zoom Video Conferencing option is available.*
January 19, 2019: Explore the embodied practice of Tantra. Compare and contrast Tantra with the ascetic traditions of Buddhism, Jainism and Patanjali’s Yoga. Examine why Tantra is most often associated with sex along with your own views on yoga and sexuality.
February 16, 2019: Is instant Karma gonna get you? Explore the concepts of Karma, Karma Yoga and reincarnation.
March 16, 2019: Strong as an Elephant: Yogic Powers. Listen to stories about the yogic powers of gurus. Consider whether powers are a help or a hindrance on your yogic path. (suggested reading: Chapter 3 of any version of Patanjali’s Yoga Sutras)
April 20, 2019: What is the goal of yoga? Explore the concepts of enlightenment, bliss and liberation (suggested reading: Chapter 1 and 4 of any version of Patanjali’s Yoga Sutras)
May 18, 2019: The Yoga Epics, Part 1. Bhagavad Gita’s backstory: listen to stories from the epic Mahabharata along with stories about Krishna.
No sessions in June and July.
“It is obvious that Erin loves sharing the gift of yoga with others, and she does it well. Erin’s gentle spirit, manner, and voice create an optimal environment in which to learn and practice yoga. . . I feel I have found a teacher with whom I want to study for a long, long time.” – Nancy