Learn to be more peaceful, positive and present under the guidance of an experienced yoga instructor.
Feel better in your body and about your body by listening to your own body’s wisdom. Connect more deeply to your breath and to your own spiritual path.
Hatha Yoga with Erin offers Denver metro area public yoga classes in:
• Hatha Yoga
• Gentle Yoga
• Vinyasa Yoga
• SilverSneakers® Yoga and Chair Yoga
• Restorative Yoga
• Taiji Fit (Tai Chi)
• Tai Chi Yoga Fusion
Try a public yoga class with Erin this week, or contact Erin for a private session.
Erin also offers workshops, trainings, and yoga teacher continuing education including:
the history of contemporary American yoga
yoga philosophy, including Patanjali’s Yoga Sutras and the Bhagavad Gita
teaching yoga to older adults
PHILOSOPHY TALKS: How did we get to Our Mats? at Mudra Yoga Studio Pearl Street
Yoga is so much more than the practice of yoga postures. Dive deeper into Yoga with this monthly multimedia lecture and discussion series. All levels of practitioner are welcome, including yoga teachers who want to expand their knowledge. Bring your lunch, your tea cup (a selection of teas will be available to enjoy), a notebook and a pen (if you like to take notes), as well as your curiosity.
September 15, 2018, 11:00 a.m. – 1:00 p.m.: How did we get to our mats? Explore the origins of yoga. Examine key concepts and passages in The Vedas, the earliest text. Consider cultural appropriation and how we can be respectful in our practice.
October 20, 2018, 11:00 a.m. – 1:00 p.m.: Explore Yoga’s ancient history, focusing on key concepts and passages in The Upanishads. Learn about Vedanta, the philosophy based on the Upanishads. Examine how this philosophy inspired New Thought (Ancient Wisdom), a spiritual movement in the West that includes Divine Science and Religious Science.
November 17, 2018, 11:00 a.m. – 1:00 p.m.: Explore the ascetic traditions of Buddhism and Jainism. Examine how these traditions developed alongside yoga and still influence our practice today.
“It is obvious that Erin loves sharing the gift of yoga with others, and she does it well. Erin’s gentle spirit, manner, and voice create an optimal environment in which to learn and practice yoga. . . I feel I have found a teacher with whom I want to study for a long, long time.” – Nancy