Hatha Yoga with Erin

Learn to be more peaceful, positive and present under the guidance of an experienced instructor.

Feel better in your body and about your body by listening to your own body’s wisdom. Connect more deeply to your breath and to your own spiritual path.

 

 

Join Erin for these online classes/events:

Join Erin Mathiason, ERYT YACEP this week for an online yoga, tai chi or yoga philosophy class.

Hatha Yoga
Mondays,  5:45-7:00 pm MST

Take time to center and be with your breath! Experience a full spectrum of yoga postures including standing, seated and floor poses. Get more detailed explanations of each pose, with time to focus on your alignment in each pose. We’ll finish the practice with a guided Savasana.

Please RSVP to get the Zoom link. A recommended donation $10 using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Tai Chi Yoga Fusion
Wednesdays, 10:30-11:45 am MST

Join Erin Mathiason, ERYT for a special online class. Flow through a standing sequence of Tai Chi and Slow Flow Yoga (with no Down Dog or Chaturanga). Then come down to your yoga mat for a sequence of movements, both seated and lying down. End with a long guided Savasana.

Please RSVP to get the Zoom link. A recommended donation $10 using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Chair Yoga
Thursdays, 10:30 – 11:30 am MST
Practice while seated in a chair and standing behind a chair.

Please RSVP to get the Zoom link. A recommended donation $5 using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated. A minimum of 4 participants is required.

Tai Chi/TaijiFit
Fridays, 10:30 – 11:30 am MST

“TaijiFit is not just an exercise – it’s an experience! It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW. TaijiFit™ is Mindfulness in Motion.

When you take a Taijifit class, you find yourself moving your body with the grace and confidence of the ancient Taiji masters who learned the secret of balancing yin and yang – strength with beauty, power with peace, endurance with flow. There is no routine or choreography to memorize or ‘get right.’ The Taijifit instructor will lead you into the Flow using the Qi Cueing method developed by David-Dorian Ross.”

Please RSVP to get the Zoom link. A recommended donation $5 using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

 

Yoga Philosophy Talks
Yoga Philosophy Talks continue on the 2nd and 4th Thursday evening of every month. We’ll cover a variety of yoga philosophy and history topics. Investment: $15 per talk (or $40 for any 4 Talks) payable through Venmo/Erin-Mathiason or paypal.me/taichiyogaonline.

Yoga Philosophy Talks: A 6-Week Exploration of Patanajali’s Yoga Sutras
Wednesdays, September 23 – October 28, 5:30 – 7:00 p.m. MT
Investment: $90. Minimum of 5 participants to run the session.
Whether you’ve studied only the eight-limbs of yoga, haven’t studied the Yoga Sutras at all, or are ready for a review, join Erin Mathiason ERYT YACEP for this 6-week series. Learn:
• how to “unpack” the sutras
• the Western history of the text and why it’s important to our practice today
• how Patanjali defines Yoga as well as other key concepts
• Classical Sankhya philosophy and the tattvas
• the 8-limbs of Ashtanga Yoga from both an ancient and a modern perspective
• why an entire chapter/pada is devoted to the siddhis, yogic powers
• how Patanjali’s philosophy compares and contrasts to Buddhism and the ascetic traditions
Participants are invited to read any complete translation of Patanjali’s Yoga Sutras during this 6-week study. We’ll use multiple translations throughout the course.

Yoga Philosophy Talks: The Theosophists
September 24, 5:30 – 7:00 p.m. MT
Learn about how Theosophy and Western occultism are part of our yoga history (as well as the history of New Thought). Mohandas Gandhi was introduced to the Bhagavad Gita by London Theosophists and was given the title “Mahatma” by Annie Besant.  Anusara Yoga Founder John Friend had a “love of magic and Madame Blavatsky” (according to the New York Magazine article, “Karma Crash,” April 15, 2012). Listen to stories about Madame Blavatsky, Annie Besant, Colonel Henry Steel Olcott, C.W. Leadbeater and Krishnamurti. Learn about how Theosophy influenced our modern yoga practice.

Erin also offers monthly sessions of online classes through Englewood Recreation:

Energize Yoga 
Mondays, 7:00 – 8:00 am MT
A slow flow Vinyasa practice  incorporating the longer holds of Hatha Yoga. Great for those new to Vinyasa, practitioners who appreciate time to work on their alignment, and active older adults.

Tai Chi Yoga Fusion
Mondays, 4:00 – 5:00 pm MT
See description above

Gentle Yoga
Tuesdays,  10:30 – 11:45 am MT

Let go of stress through a full spectrum of gentle standing, seated and floor poses. Get detailed explanations of the poses, with times to listen to your body and focus on your alignment in each pose. Finish your practice in Savasana, guided relaxation.

SilverSneakers and Renew Active are accepted for this class only.

Hatha Yoga
Wednesdays,  4:00 – 5:00 pm MT
See description above

Register for all Englewood Recreation classes at: https://secure.englewoodrec.org/wbwsc/webtrac.wsc/SPLASH.html

 

Erin also publishes the Denver yoga calendar, YOUR weekly listing of local yoga, meditation, sound healing and Kirtan events (on hiatus due to the COVID-19 pandemic). She also offers content creation and curation for yoga teachers.

“It is obvious that Erin loves sharing the gift of yoga with others, and she does it well. Erin’s gentle spirit, manner, and voice create an optimal environment in which to learn and practice yoga. . . I feel I have found a teacher with whom I want to study for a long, long time.” – Nancy