Hatha Yoga with Erin

Learn to be more peaceful, positive and present under the guidance of an experienced instructor.

Feel better in your body and about your body by listening to your own body’s wisdom. Connect more deeply to your breath and to your own spiritual path.

 

 

Hatha Yoga with Erin offers Denver metro area public classes in:

 

• Hatha Yoga, All-Levels and Gentle
• Vinyasa Yoga
• AOA Beginning Yoga/Chair Yoga
• Restorative Yoga
• Taiji Fit (Tai Chi)
• Tai Chi Yoga Fusion

 

Please note that, due to the COVID-19 pandemic, Denver and Englewood Recreation Centers and the YMCAs are closed. Check the facility websites for the most current information. In the meantime, contact Erin to join these special online classes/events:

 

 

Hatha Yoga
Monday, April 6, 5:45-7:00 pm (and likely every Monday until we can return to in-person classes).

Take time to center and be with your breath! Experience a full spectrum of yoga postures including standing, seated and floor poses. Get more detailed explanations of each pose, with time to focus on your alignment in each pose. We’ll finish the practice with a guided Savasana.

Please RSVP  to get the Zoom link for any class you plan to attend.  A recommended donation $10 using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Tai Chi Yoga Fusion
Wednesday, April 8, 10:30-11:45 am (and likely every Wednesday until we return to in-person classes).

Join Erin Mathiason, ERYT for a special online class. Flow through a standing sequence of Tai Chi and Slow Flow Yoga (with no Down Dog or Chaturanga). Then come down to your yoga mat for a sequence of movements, both seated and lying down. End with a long guided Savasana.

Please RSVP for any class you plan to attend to get the Zoom link. A recommended donation $10 using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Special offering! Free Gentle & Restorative Yoga
Friday, April 10, 10:30 – 11:45 am

Please RSVP to get the Zoom link. A minimum of 3 participants is required.

 

Erin offers workshops, trainings, and yoga teacher continuing education including:

• the history of contemporary American yoga
• yoga philosophy, including Patanjali’s Yoga Sutras and the Bhagavad Gita
• teaching yoga to older adults

Erin publishes the Denver yoga calendar, YOUR weekly listing of local yoga, meditation, sound healing and Kirtan events (on hiatus due to the COVID-19 pandemic). She also offers content creation and curation for yoga teachers.

“It is obvious that Erin loves sharing the gift of yoga with others, and she does it well. Erin’s gentle spirit, manner, and voice create an optimal environment in which to learn and practice yoga. . . I feel I have found a teacher with whom I want to study for a long, long time.” – Nancy