Hatha Yoga with Erin

Learn to be more peaceful, positive and present under the guidance of an experienced instructor.

Feel better in your body and about your body by listening to your own body’s wisdom. Connect more deeply to your breath and to your own spiritual path.

 

 

Join Erin for these online classes/events:

Energize Yoga
Mondays, 7:00 – 8:00 am MT

Get stretched, focused and balanced for the day ahead with this more challenging Sun Salutation-based, Slow Flow class. Must be comfortable coming down to and up from the floor.

Contact Erin to get the Zoom link. A recommended $10 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Free Monday Meditation on Facebook
Mondays, 9:00 – 9:15 am

Join Susan Bhat and me via Facebook Live, or watch the video on the Wise Body Yoga Facebook page at your convenience (no Zoom information is required). Susan Bhat and I alternate guiding this meditation.

Hatha Yoga
Mondays,  5:45-7:00 pm MT

Take time to center and be with your breath! Experience a full spectrum of yoga postures including standing, seated and floor poses. Get more detailed explanations of each pose, with time to focus on your alignment in each pose. We’ll finish the practice with a guided Savasana.

Contact Erin to get the Zoom link. A recommended $10 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Tai Chi Yoga Fusion
Wednesdays, 10:30-11:45 am MT

Join Erin Mathiason, ERYT for a special online class. Flow through a standing sequence of Tai Chi and Slow Flow Yoga (with no Down Dog or Chaturanga). Then come down to your yoga mat for a sequence of movements, both seated and lying down. End with a long guided Savasana.

Contact Erin to get the Zoom link.  A recommended $10 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Chair Yoga
Thursdays, 10:30 – 11:30 am MT
Practice while seated in a chair and standing behind a chair.

Contact Erin to get the Zoom link. A recommended $5 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated. A minimum of 4 participants is required.

Tai Chi (in the style of TaijiFit)
Fridays, 10:30 – 11:30 am MT

“TaijiFit is not just an exercise – it’s an experience! It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW. TaijiFit™ is Mindfulness in Motion.

When you take a Taijifit class, you find yourself moving your body with the grace and confidence of the ancient Taiji masters who learned the secret of balancing yin and yang – strength with beauty, power with peace, endurance with flow. There is no routine or choreography to memorize or ‘get right.’ The Taijifit instructor will lead you into the Flow using the Qi Cueing method developed by David-Dorian Ross.”

Contact Erin to get the Zoom link. A recommended $5 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

On-Demand Classes & Meditation Practices

Access specialty classes at your convenience (you can also purchase video access for any of the regularly scheduled classes). You’ll find chair-based practices, guided meditations and long Savasana practices along with gentle, yin and restorative yoga classes. Please let me know if there is something you hope to see in the library. I’ve included a suggested donation in the comments section of each video/audio.  Contact Erin to get Dropbox access.

 

Philosophy TalksYoga Philosophy Talks
Yoga Philosophy Talks continue on the 2nd and 4th Thursday evening of every month. We’ll cover a variety of yoga philosophy and history topics. Investment: $15 per talk (or $40 for any 4 Talks) payable through Venmo/Erin-Mathiason or paypal.me/taichiyogaonline.

Yogini: Women in Yoga in Ancient and Modern Times
Thursday, April 8, 2021
Get an overview of yoga’s herstory. Hear stories of heroines, perfect wives, philosophers and renunciants. Learn about how Hatha Yoga addresses the female practitioner, and how the female practitioner is located by following the blood. Discuss gender in contemporary yoga.

More Gurus of the 1960s
Thursday, April 22, 2021

Bhakti Yoga
Thursday, May 13, 2021

Ram Dass, Krishna Das, and the Modern Bhaktas
Thursday, May 27, 2021

Erin also offers monthly sessions of online classes through Englewood Recreation:

Tai Chi Yoga Fusion
Mondays, 4:00 – 5:00 pm MT
See description above

Gentle Yoga
Tuesdays,  10:30 – 11:45 am MT

Let go of stress through a full spectrum of gentle standing, seated and floor poses. Get detailed explanations of the poses, with times to listen to your body and focus on your alignment in each pose. Finish your practice in Savasana, guided relaxation.

SilverSneakers and Renew Active are accepted for this class only.

Hatha Yoga
Wednesdays,  4:00 – 5:00 pm MT
See description above

Register for all Englewood Recreation classes here.

 

 

Erin also publishes the Denver yoga calendar, YOUR weekly listing of local yoga, meditation, sound healing and Kirtan events (on hiatus due to the COVID-19 pandemic). She also offers content creation and curation for yoga teachers.

“It is obvious that Erin loves sharing the gift of yoga with others, and she does it well. Erin’s gentle spirit, manner, and voice create an optimal environment in which to learn and practice yoga. . . I feel I have found a teacher with whom I want to study for a long, long time.” – Nancy