Learn to be more peaceful, positive and present under the guidance of an experienced instructor.
Feel better in your body and about your body by listening to your own body’s wisdom. Connect more deeply to your breath and to your own spiritual path.
Join Erin for these online classes/events:
Mondays, 5:45-7:00 pm MST and
1st and 3rd Thursdays, 6:45 – 8:00 pm MST
Take time to center and be with your breath! Experience a full spectrum of yoga postures including standing, seated and floor poses. Get more detailed explanations of each pose, with time to focus on your alignment in each pose. We’ll finish the practice with a guided Savasana.
Tai Chi Yoga Fusion
Wednesdays, 10:30-11:45 am MST
Join Erin Mathiason, ERYT for a special online class. Flow through a standing sequence of Tai Chi and Slow Flow Yoga (with no Down Dog or Chaturanga). Then come down to your yoga mat for a sequence of movements, both seated and lying down. End with a long guided Savasana.
Thursdays, 10:30 – 11:30 am MST
Practice while seated in a chair and standing behind a chair.
Fridays, 10:30 – 11:30 am MST
“TaijiFit is not just an exercise – it’s an experience! It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW. TaijiFit™ is Mindfulness in Motion.
When you take a Taijifit class, you find yourself moving your body with the grace and confidence of the ancient Taiji masters who learned the secret of balancing yin and yang – strength with beauty, power with peace, endurance with flow. There is no routine or choreography to memorize or ‘get right.’ The Taijifit instructor will lead you into the Flow using the Qi Cueing method developed by David-Dorian Ross.”
Fridays, 4:00 – 5:15 pm MT. Free class on Friday, October 30th.
Start with a gentle hatha yoga practice before moving into supported yin and restorative poses, then ending with a longer savasana. Be sure to have props available for your practice: 2+ pillows or a yoga bolster, a yoga blanket (or 2-3 blankets to use in place of the bolster or pillows) and yoga blocks (or a sturdy shoebox or stack of books).
Yoga Philosophy Talks
Yoga Philosophy Talks continue on the 2nd and 4th Thursday evening of every month. We’ll cover a variety of yoga philosophy and history topics. Investment: $15 per talk (or $40 for any 4 Talks) payable through Venmo/Erin-Mathiason or paypal.me/taichiyogaonline.
The Roots of Hatha Yoga
November 12, 5:30 – 7:00 p.m. MT (no class on Thanksgiving)
How old is Hatha Yoga and the yoga postures we practice? Learn about the new research into the origins of Hatha Yoga (it might surprise you!). Review Hatha Yoga and asana in the Hatha Yoga Pradipika, The Siva Samhita and The Geranda Samhita. Learn which poses are part of an older tradition and which are modern innovation.
Krishnamacharya and the Hatha Yoga Lineage
December 10, 5:30 – 7:00 p.m. MT (no class on Christmas)
Hear about Krishnamacharya and the lineage of our modern yoga asana practice: B.K.S. Iyengar, Pattabhi Jois, Indra Devi and T.K.V. Desikachar.
Erin also offers monthly sessions of online classes through Englewood Recreation:
Mondays, 7:00 – 8:00 am MT
A slow flow Vinyasa practice incorporating the longer holds of Hatha Yoga. Great for those new to Vinyasa, practitioners who appreciate time to work on their alignment, and active older adults.
Tai Chi Yoga Fusion
Mondays, 4:00 – 5:00 pm MT
See description above
Tuesdays, 10:30 – 11:45 am MT
Let go of stress through a full spectrum of gentle standing, seated and floor poses. Get detailed explanations of the poses, with times to listen to your body and focus on your alignment in each pose. Finish your practice in Savasana, guided relaxation.
SilverSneakers and Renew Active are accepted for this class only.
Wednesdays, 4:00 – 5:00 pm MT
See description above
Erin also publishes the Denver yoga calendar, YOUR weekly listing of local yoga, meditation, sound healing and Kirtan events (on hiatus due to the COVID-19 pandemic). She also offers content creation and curation for yoga teachers.
“It is obvious that Erin loves sharing the gift of yoga with others, and she does it well. Erin’s gentle spirit, manner, and voice create an optimal environment in which to learn and practice yoga. . . I feel I have found a teacher with whom I want to study for a long, long time.” – Nancy