Hatha Yoga with Erin

Learn to be more peaceful, positive and present under the guidance of an experienced instructor.

Feel better in your body and about your body by listening to your own body’s wisdom. Connect more deeply to your breath and to your own spiritual path.

 

 

Energize Yoga
Mondays, 7:00 – 8:00 am MT

Get stretched, focused and balanced for the day ahead with this more challenging Sun Salutation-based, Slow Flow class. Must be comfortable coming down to and up from the floor.

Contact Erin to get the Zoom link. A recommended $10-$15 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Tai Chi (TaijiFit inspired)
Mondays, 9:00 – 10:00 am MT
In person at Platt Park Recreation Center
1500 S. Grant Street, Denver

Hatha Yoga
Mondays,  5:45-7:00 pm MT

Take time to center and be with your breath! Experience a full spectrum of yoga postures including standing, seated and floor poses. Get more detailed explanations of each pose, with time to focus on your alignment in each pose. We’ll finish the practice with a guided Savasana.

Contact Erin to get the Zoom link. A recommended $10-$15 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

SilverSneakers Yoga
Tuesdays, 1:00 – 2:00 pm MT
In person at Athmar Recreation Center
2680 W Mexico Ave, Denver

Gentle Yoga
Tuesdays,  10:30 – 11:45 am MT

Let go of stress through a full spectrum of gentle standing, seated and floor poses. Get detailed explanations of the poses, with times to listen to your body and focus on your alignment in each pose. Finish your practice in Savasana, guided relaxation.

SilverSneakers and Renew Active are accepted for this class only.

Register for all Englewood Recreation classes here.

Tai Chi Yoga Fusion
Wednesdays, 10:30-11:45 am MT

Join Erin Mathiason, ERYT for a special online class. Flow through a standing sequence of Tai Chi and Slow Flow Yoga (with no Down Dog or Chaturanga). Then come down to your yoga mat for a sequence of movements, both seated and lying down. End with a long guided Savasana.

Contact Erin to get the Zoom link.  A recommended $10-$15 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Hatha Yoga
Wednesdays,  4:00 – 5:00 pm MT
See description above

Register for all Englewood Recreation classes here.

Chair Yoga
Thursdays, 10:30 – 11:30 am MT
Practice while seated in a chair and standing behind a chair.

Now SilverSneakers eligible! Go to silversneakers.com and scroll down the “local community” class list (under the classes tab). Log in to RSVP. Or, for those who are not SilverSneakers members, contact Erin to get the Zoom link. A recommended $5-$10 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Meditation Circle
1st & 3rd Thursdays (alternate weeks from Yoga Philosophy Talks), 6:30-7:15 pm MT

Contact Erin to get the Zoom link. Your first Meditation Circle is free! For subsequenct circles, a recommended $5-$10 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Yoga Philosophy Talks
2nd and 4th Thursdays, 5:30-7 pm MT (alternate weeks from the evening Meditation Circle).

We’ll cover a variety of yoga philosophy and history topics. Investment: $15 per talk (or $40 for any 4 Talks) payable through Venmo/Erin-Mathiason or paypal.me/taichiyogaonline.

 

 

Tai Chi (TaijiFit inspired)
Thursdays, 12:00 – 1:00 pm MT
In person at Eisenhower Recreation Center
4300 E Dartmouth Ave, Denver

Restorative Yoga
Fridays, 8:45 – 9:45 am MT
In person at Glendale Sports Center
4500 E Kentucky Ave, Denver, CO 80246

Tai Chi (inspired by TaijiFit)
Fridays, 10:30 – 11:30 am MT

Contact Erin to get the Zoom link. A recommended $5-$10 donation using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

On-Demand Classes & Meditation Practices

Access specialty classes at your convenience (you can also purchase video access for any of the regularly scheduled classes). You’ll find chair-based practices, guided meditations and long Savasana practices along with gentle, yin and restorative yoga classes. Please let me know if there is something you hope to see in the library. I’ve included a suggested donation in the comments section of each video/audio.  Contact Erin to get Dropbox access.

 

Erin also offers yoga content creation and curation for websites and social media.

“It is obvious that Erin loves sharing the gift of yoga with others, and she does it well. Erin’s gentle spirit, manner, and voice create an optimal environment in which to learn and practice yoga. . . I feel I have found a teacher with whom I want to study for a long, long time.” – Nancy