Erin’s Denver hatha yoga classes may be right for you if:
• you want more detailed explanations of each pose, with time to focus on your alignment in each pose, especially if you are new to yoga
• you want a slower paced class to wind down from a hectic work week or a strenuous yoga week
• you want to focus more on the breath in each pose and practice breath work (pranayama)
• you’re tired of the standard vinyasa fare
Mondays 5:55 – 7:05 p.m.
3901 E Yale Ave, Denver
Tuesdays 8:15 – 9:15 a.m.
Beginning August 28, 2018
5181 W Kenyon Ave, Denver
Tuesdays 6:15 – 7:30 p.m.
Malley Recreation Center
3380 S. Lincoln Street, Englewood
Fridays 11:00 a.m. – 12:00 p.m.
If you’re a Denver resident age 60+, you may be able to attend this class for free. Check out MY Denver PRIME for more information.
Cook Park Recreation Center
7100 Cherry Creek Drive South, Denver
Postures are questions, not answers. . . Practicing asana is not about getting the right answers but rather about continuing to ask questions: How am I breathing? Where does my mind wander? How can I create ease in my body right now? Ask yourself these questions when you practice today. – from A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater