Join Erin for a Hatha Yoga class to:
• Get more detailed explanations of each pose, with time to focus on your alignment in each pose, especially if you are new to yoga
• Practice with the body you brought to class–get options and variations in each pose
• Enjoy a slower paced class to wind down from a hectic work week or a strenuous yoga week
• Focus more on the breath in each pose and practice breath work (pranayama)
Mondays 5:55 – 7:05 p.m.
3901 E Yale Ave, Denver
What to expect: Erin’s Hatha Yoga classes include a full spectrum of yoga postures and are designed for all levels. Please arrive early for this class as the Colorado Building is locked at 6:00 p.m.
Tuesdays 8:15 – 9:15 a.m.
5181 W Kenyon Ave, Denver
What to expect: Erin’s Hatha Yoga classes include a full spectrum of yoga postures and are designed for all levels.
Postures are questions, not answers. . . Practicing asana is not about getting the right answers but rather about continuing to ask questions: How am I breathing? Where does my mind wander? How can I create ease in my body right now? Ask yourself these questions when you practice today. – from A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater