Denver Hatha Yoga

Erin’s Denver hatha yoga classes may be right for you if:
• you want more detailed explanations of each pose, with time to focus on your alignment in each pose, especially if you are new to yoga
• you want a slower paced class to wind down from a hectic work week or a strenuous yoga week
• you want to focus more on the breath in each pose and practice breath work (pranayama)
• you’re tired of the standard vinyasa fare

Mondays 12:00 – 1:00 p.m.
Yoga 1
Montclair Recreation Center
729 Ulster Way, Denver

Tuesdays 6:30 – 7:45 p.m.
Hatha Yoga
Malley Recreation Center
3380 S. Lincoln Street, Englewood

Fridays 11:00 a.m. – 12:00 p.m.
Yoga 1
Cook Park Recreation Center
7100 Cherry Creek Drive South, Denver

Postures are questions, not answers. . . Practicing asana is not about getting the right answers but rather about continuing to ask questions: How am I breathing? Where does my mind wander? How can I create ease in my body right now? Ask yourself these questions when you practice today. – from A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater