Erin’s Denver hatha yoga classes may be right for you if:
• you want more detailed explanations of each pose, with time to focus on your alignment in each pose, especially if you are new to yoga
• you want a slower paced class to wind down from a hectic work week or a strenuous yoga week
• you want to focus more on the breath in each pose and practice breath work (pranayama)
• you’re tired of the standard vinyasa fare
Mondays 5:55 – 7:05 p.m.
3901 E Yale Ave, Denver
Tuesdays 8:15 – 9:15 a.m.
5181 W Kenyon Ave, Denver
Tuesdays 6:15 – 7:30 p.m.
Malley Recreation Center
3380 S. Lincoln Street, Englewood
Postures are questions, not answers. . . Practicing asana is not about getting the right answers but rather about continuing to ask questions: How am I breathing? Where does my mind wander? How can I create ease in my body right now? Ask yourself these questions when you practice today. – from A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater