Denver Hatha Yoga

Photograph of Erin Mathiason, Denver yoga teacher and owner of Hatha Yoga with Erin
Photo credit: Bryan Lopez

Join Erin for a Hatha Yoga class to:
• Experience a full spectrum of yoga postures including standing, seated and floor poses
• Get more detailed explanations of each pose, with time to focus on your alignment in each pose, especially if you are new to yoga
• Practice with the body you brought to class–get options and variations in each pose
• Enjoy a slower paced class to wind down from a hectic work day (or a strenuous yoga week)
• Focus more on the breath in each pose and practice breath work (Pranayama)
• Finish your practice in Savasana with a guided relaxation

Hatha Yoga
Mondays,  5:45-7:00 pm MST

Take time to center and be with your breath! Experience a full spectrum of yoga postures including standing, seated and floor poses. Get more detailed explanations of each pose, with time to focus on your alignment in each pose. We’ll finish the practice with a guided Savasana.

Please RSVP to get the Zoom link. A recommended donation $10 using Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Gentle Yoga
Tuesdays,  10:30 – 11:45 am MST

Let go of stress through a full spectrum of gentle standing, seated and floor poses. Get detailed explanations of the poses, with times to listen to your body and focus on your alignment in each pose. Finish your practice in Savasana, guided relaxation.

SilverSneakers and Renew Active are accepted for this class only.

Register at: https://secure.englewoodrec.org/wbwsc/webtrac.wsc/SPLASH.html

Hatha Yoga
Wednesdays,  4:00 – 5:00 pm MST

Take time to center and be with your breath! Experience a full spectrum of yoga postures including standing, seated and floor poses. Get more detailed explanations of each pose, with time to focus on your alignment in each pose. We’ll finish the practice with a guided Savasana.

Register at: https://secure.englewoodrec.org/wbwsc/webtrac.wsc/SPLASH.html

 

Are you ready to begin or deepen your yoga practice? Erin also offers private yoga sessions in the Denver metro area, including at Englewood Recreation Center.

Postures are questions, not answers. . . Practicing asana is not about getting the right answers but rather about continuing to ask questions: How am I breathing? Where does my mind wander? How can I create ease in my body right now? Ask yourself these questions when you practice today. – from A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater