Denver Vinyasa Yoga

Erin Mathiason, yoga teacher in Warrior I
Photo credit: Bryan Lopez
Are you looking for a more challenging (yet still accessible) yoga practice? Vinyasa is a flowing sequence of yoga poses that build strength and flexibility. Vinyasa is a great practice for experienced yoga practitioners (beginners are welcome). Erin’s Vinyasa classes move at a slower pace to ensure a connection of breath to movement and to give time for correct alignment in the poses.

Mondays 7:00 – 8:00 a.m.
Energize Yoga
Start your day energized, without the caffeine jitters. This combination of hatha and vinyasa moves will leave you stretched, focused and balanced for the day ahead.
Englewood Recreation Center
1155 W. Oxford Avenue, Englewood

Wednesdays 7:45 – 8:30 a.m.
Yoga + Core
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale

Thursdays 11:45 a.m. – 12:45 p.m.
Vinyasa Yoga
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale

Listen, are you breathing just a little, and calling it a life? – from Have You Ever Tried to Enter the Long Black Branches by Mary Oliver