Denver Vinyasa Yoga

Erin Mathiason, yoga teacher in Warrior I
Photo credit: Bryan Lopez

Are you looking for a more challenging (yet still accessible) yoga practice? Vinyasa is a flowing sequence of yoga poses that build strength and flexibility. Vinyasa is a great practice for experienced yoga practitioners (beginners are welcome). Erin’s Vinyasa classes move at a slower pace to ensure a connection of breath to movement and to give time for correct alignment in the poses.

Mondays 7:00 – 8:00 a.m.
Energize Yoga
Englewood Recreation Center
1155 W. Oxford Avenue, Englewood
englewoodgov.org
Start your day energized, without the caffeine jitters. This combination of Vinyasa and Hatha moves will leave you stretched, focused and balanced for the day ahead.

Thursdays 11:45 a.m. – 12:45 p.m.
Vinyasa Yoga (Slow Flow)
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale
denverymca.org/glendale

Are you ready to begin or deepen your yoga practice? Erin offers private yoga sessions in the Denver metro area, including at Englewood Recreation Center.

Listen, are you breathing just a little, and calling it a life? – from Have You Ever Tried to Enter the Long Black Branches by Mary Oliver