Denver Vinyasa Yoga

Are you looking for a more challenging (yet still accessible) yoga practice? Vinyasa is a flowing sequence of yoga poses that build strength and flexibility. Vinyasa is a great practice for experienced yoga practitioners as well as athletes who want to cross train. Erin’s Vinyasa classes move at a slower pace to ensure a connection of breath to movement and to give time for correct alignment in the poses.

Tuesdays 12:00 – 1:00 p.m.
Yoga for the Desk-Bound
This fatigue-releasing flow, mixed with longer holds, emphasizes the neck, shoulders, back, hips and wrists. The flow is wrist-free/hands-free every 3rd Tuesday. Go back to work feeling energized! All levels are welcome.
Mudra Yoga Studio
1550 S. Pearl Street, Suite 202, Denver

Wednesdays 7:45 – 8:30 a.m.
Yoga + Core
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale

Thursdays 7:00 – 8:00 a.m.
Energize Yoga
Start your day energized, without the caffeine jitters. This combination of hatha and vinyasa moves will leave you stretched, focused and balanced for the day ahead.
Englewood Recreation Center
1155 W. Oxford Avenue, Englewood

Thursdays 11:45 a.m. – 12:45 p.m.
Vinyasa Yoga
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale

Thursdays 5:30 – 6:30 p.m.
Slow Flow Yoga
Downtown Denver YMCA
25 E. 16th Avenue, Denver

Listen, are you breathing just a little, and calling it a life? – from Have You Ever Tried to Enter the Long Black Branches by Mary Oliver