Denver Vinyasa Yoga

Erin Mathiason, yoga teacher in Warrior I
Photo credit: Bryan Lopez
Are you looking for a more challenging (yet still accessible) yoga practice? Vinyasa is a flowing sequence of yoga poses that build strength and flexibility. Vinyasa is a great practice for experienced yoga practitioners (beginners are welcome). Erin’s Vinyasa classes move at a slower pace to ensure a connection of breath to movement and to give time for correct alignment in the poses.

Mondays 7:00 – 8:00 a.m.
Energize Yoga
Englewood Recreation Center
1155 W. Oxford Avenue, Englewood
englewoodgov.org
What to expect: Start your day energized, without the caffeine jitters. This combination of hatha and vinyasa moves will leave you stretched, focused and balanced for the day ahead.

Wednesdays 7:45 – 8:30 a.m.
Vinyasa Yoga + Core
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale
denverymca.org/glendale
What to expect: This is a slow flow yoga practice with an emphasis on core strengthening. The yoga room has a beautiful morning view, overlooking the Rugby field.

Thursdays 11:45 a.m. – 12:45 p.m.
Vinyasa Yoga
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale
denverymca.org/glendale

Listen, are you breathing just a little, and calling it a life? – from Have You Ever Tried to Enter the Long Black Branches by Mary Oliver