Are you looking for a more challenging (yet still accessible) yoga practice? Vinyasa is a flowing sequence of yoga poses that build strength and flexibility. Vinyasa is a great practice for experienced yoga practitioners (beginners are welcome). Erin’s Vinyasa classes move at a slower pace to ensure a connection of breath to movement and to give time for correct alignment in the poses.
Mondays 7:00 – 8:00 a.m.
Englewood Recreation Center
1155 W. Oxford Avenue, Englewood
What to expect: Start your day energized, without the caffeine jitters. This combination of hatha and vinyasa moves will leave you stretched, focused and balanced for the day ahead.
Thursdays 11:45 a.m. – 12:45 p.m.
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale
Listen, are you breathing just a little, and calling it a life? – from Have You Ever Tried to Enter the Long Black Branches by Mary Oliver