Denver Vinyasa Yoga

Are you looking for a more challenging (yet still accessible) yoga practice? Vinyasa is a flowing sequence of yoga poses that build strength and flexibility. Vinyasa is a great practice for experienced yoga practitioners as well as athletes who want to cross train. Erin’s Vinyasa classes move at a slower pace to ensure a connection of breath to movement and to give time for correct alignment in the poses.

Mondays 7:00 – 8:00 a.m.
Energize Yoga
Start your day energized, without the caffeine jitters. This combination of hatha and vinyasa moves will leave you stretched, focused and balanced for the day ahead.
Englewood Recreation Center
1155 W. Oxford Avenue, Englewood
englewoodgov.org

Wednesdays 7:45 – 8:30 a.m.
Yoga + Core
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale
denverymca.org/glendale

Thursdays 11:45 a.m. – 12:45 p.m.
Vinyasa Yoga
Glendale Sports Center
4500 E. Kentucky Avenue, Glendale
denverymca.org/glendale

Erin also teaches Energize Yoga on the Metro State campus through the Healthy Pursuits program on Tuesday and Thursday afternoons, 3:30 – 4:30 p.m. These classes are free to all
AHEC, CCD, MSU Denver and CU Denver students, faculty and staff.

Listen, are you breathing just a little, and calling it a life? – from Have You Ever Tried to Enter the Long Black Branches by Mary Oliver