Yoga is not just for the young and athletically inclined! Get relief for some of those aches and pains and learn to move more freely and comfortably in your daily activities. SilverSneakers® yoga is practiced in a chair or standing behind a chair–you will not need to get down to or up from the floor. You’ll move through a series of postures to increase flexibility, range of movement and balance in each class. Every class ends with a guided relaxation to reduce stress and leave you calm and ready for your day.
All “SilverSneakers® classes are appropriate for individuals who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs, and/or those who enjoy a positive social environment.” Check with your health insurance company to see if you are SilverSneakers® eligible and to be assigned a SilverSneakers® member number (1 out of 5 adults 65+ are eligible for this benefit).
Tuesdays 8:30 – 9:30 a.m.
Eisenhower Recreation Center
4300 Dartmouth Avenue, Denver