Denver Gentle Yoga

Tuesdays 10:30 – 11:45 a.m.
Gentle
Mudra Yoga Studio
SilverSneakers members can attend at no cost. Please bring your SilverSneakers card to your first class.
1550 S. Pearl Street, Suite 202, Denver
mudrayogastudio.com
What to expect: Erin’s Gentle Yoga classes include standing, seated and floor poses, so participants must be able to get down to and up from the floor comfortably. There is a short flight of stairs up to the studio. Chairs are not available for this class. Please arrive early for this class as doors are locked promptly at 10:30.

Thursdays 8:00 – 9:15 a.m.
Gentle
Schlessman YMCA
3901 E Yale Ave, Denver
https://www.denverymca.org/schlessman-family-ymca
What to expect: Erin’s Gentle Yoga classes include standing, seated and floor poses, so participants must be able to get down to and up from the floor comfortably. This class is designed to meet the needs of older adults. Chairs are available. Late arrivals are welcome.

Are you looking for a chair-supported class? Try Erin’s SilverSneakers® Yoga class.

Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now. – David Whyte