Denver Gentle Yoga

Tuesdays 10:30 – 11:45 a.m.
Gentle
Mudra Yoga Studio
SilverSneakers members can attend at no cost. Please bring your SilverSneakers card to your first class (class on June 11th is not SilverSneakers eligible).
1550 S. Pearl Street, Suite 202, Denver
mudrayogastudio.com

Thursdays 8:00 – 9:15 a.m.
Gentle
Schlessman YMCA
3901 E Yale Ave, Denver
https://www.denverymca.org/schlessman-family-ymca

Erin’s Gentle Yoga classes include standing, seated and floor poses, so participants must be able to get down to and up from the floor comfortably. If you’re looking for a chair-supported class, try one of Erin’s SilverSneakers® Yoga classes.

Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now. – David Whyte