Mondays 8:30 – 9:30 a.m.
Gentle Flow Yoga
226 S Broadway, Denver
Tuesdays 10:30 – 11:45 a.m.
Mudra Yoga Studio
1550 S. Pearl Street, Suite 202, Denver
Erin’s Gentle Flow Yoga classes include standing, seated and floor poses, so participants must be able to get down to and up from the floor comfortably. If you’re looking for a chair-supported class, try one of Erin’s SilverSneakers® Yoga classes.
Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now. – David Whyte