Join Erin for a Hatha Yoga class to:
• Experience a full spectrum of yoga postures including standing, seated and floor poses
• Get more detailed explanations of each pose, with time to focus on your alignment in each pose, especially if you are new to yoga
• Practice with the body you brought to class–get options and variations in each pose
• Enjoy a slower paced class to wind down from a hectic work day (or a strenuous yoga week)
• Focus more on the breath in each pose and practice breath work (Pranayama)
• Finish your practice in Savasana with a guided relaxation
Virtual Gentle Yoga
Tuesdays, 10:30 – 11:45 am MT
Offered through Englewood Recreation
Let go of stress through a full spectrum of gentle standing, seated and floor poses. Get detailed explanations of the poses, with times to listen to your body and focus on your alignment in each pose. Finish your practice in Savasana, guided relaxation.
SilverSneakers and Renew Active are accepted for this class only.
Register at: https://secure.englewoodrec.org/wbwsc/webtrac.wsc/SPLASH.html
Restorative Yoga
Fridays, 8:45 – 9:45 am MT
Glendale Sports Center
4500 E Kentucky Ave, Denver, CO 80246
Vinyasa Yoga
Saturdays, 9:30 – 10:30 am MT
Glendale Sports Center
4500 E Kentucky Ave, Denver, CO 80246
Postures are questions, not answers. . . Practicing asana is not about getting the right answers but rather about continuing to ask questions: How am I breathing? Where does my mind wander? How can I create ease in my body right now? Ask yourself these questions when you practice today. – from A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater