New yoga classes at Shanti Home
Happy Autumn Equinox week! As you’ve likely figured out by now, I’ve been busy adding new classes to my schedule. Join me at Shanti Home on Thursdays for gentle yoga from 10:30 – 11:45 a.m. and all-levels hatha yoga from 12 -1 p.m. Shanti Home is a small studio with big energy in Olde Town Arvada (7504 Grandview Avenue). The studio is offering a great deal, 30 days for $30, if you have a coupon (just ask me, I have a few left).
I’ll be offering workshops at Shanti Home, beginning with Quiet Yoga: Take time for yourself during the busy holiday season for a quiet yoga practice. This two-hour yoga workshop begins with a yin yoga practice. Yin yoga is the complement to the typical, Yang style of yoga. Like all yoga, the breath, self-awareness, and empathy for the self are a focus. In yin yoga, poses move deeper and slowly beyond the muscles into joints and connective tissues. The workshop ends with a luxurious 45-minute guided relaxation. In addition, participants will be provided with a handout of stress-relieving tips. Attend one or both of these workshops as each workshop will be unique. All skill levels are welcome. Please contact the studio by email to reserve your place. $25/person.
Mark your calendars now for Quiet Yoga workshops on November 2 and December 7 from 1- 3 p.m.
If you’re looking for a yoga event or workshop around town this week, check out my Denver yoga calendar.