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Learn to be more peaceful, positive and present under the guidance of an experienced yoga instructor.

The Down Low on Down Dog





  • Feel better in your body and about your body. Connect more deeply to your own spiritual path. Learn to be peaceful, positive and present. Take a class today! Hatha Yoga with Erin offers private yoga sessions in Denver and Castle Rock. Or join Erin for one of her Denver metro area yoga classes:

    Hatha yoga

    Gentle yoga

    SilverSneakers® Yoga

    and Yin Yoga

    Erin is also available to teach Yoga at YOUR Workplace

    With more than 17 years yoga teaching experience and 22 years of yoga practice, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to be more peaceful, positive and present!

    Take a yoga class with Erin or contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “The Down Low on Down Dog.” for more on all things yoga. Are you a yoga teacher? Our Yoga village, connecting Colorado yoga teachers with opportunities for affordable continuing education, is launching soon! Erin is also available to write great content for your yoga website or blog (PLR content subscriptions also available soon!).





    Jul
    29
    Wed
    RealYoga Foundations @ Englewood Recreation Center
    Jul 29 @ 6:40 pm – 7:55 pm

    Learn basic yoga poses and breathing techniques in this beginners yoga class. This is the perfect class for someone with little to no previous yoga experience. Open to ages 16 and older.

    Jul
    30
    Thu
    Yoga Energize @ Malley Recreation Center
    Jul 30 @ 7:00 am – 8:00 am

    Age: 55 & Older; 18-54 space available
    Start your day energized, without the
    caffeine jitters. This combination of
    hatha and vinyasa moves will leave you
    stretched, focused and balanced for the
    day ahead.

    Yin Yoga @ Englewood Recreation Center
    Jul 30 @ 4:00 pm – 5:00 pm

    Age: 16 yrs & Older
    With its extended holds, Yin Yoga works
    with the connective tissue of the body,
    including ligaments and joints. Yin practices
    generally target the hips, pelvis and
    lower spine. Yin is suitable for almost all
    levels of student.

    All-Levels Hatha Yoga @ Schlessman YMCA
    Jul 30 @ 6:30 pm – 7:45 pm

    All-levels Hatha Yoga

    Jul
    31
    Fri
    Hatha Yoga, Level 1 @ Cook Park Recreation Center
    Jul 31 @ 11:00 am – 12:00 pm

    A form of yogic exercise, Hatha attempts to balance mind and body through physical postures (asanas), purification practices, controlled breathing (pranayama), and relaxation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind.

    Aug
    1
    Sat
    Hatha/Vinyasa Fusion @ Schlessman YMCA
    Aug 1 @ 9:30 am – 10:45 am

    A blending of the flowing sequences of vinyasa and the longer holds of hatha. Designed with the intermediate student in mind, but all levels are welcome.

    Aug
    3
    Mon
    Yoga Express @ Englewood Recreation Center
    Aug 3 @ 12:00 pm – 12:45 pm

    Age: 16 yrs. & Older
    Take a break in your day and spend lunch
    with us. – rejuvenate, increase metabolism,
    get a great work out and find that
    extra energy to get you through the afternoon.
    Open to all levels.

    RealYoga Therapeutics @ Malley Recreation Center
    Aug 3 @ 1:15 pm – 2:30 pm

    If injury or chronic pain restricts your movement, this therapeutic yoga class will offer a gentle practice that focuses on common sites of injury – the hips, back, neck and knees. Adaptations and modification will be given throughout the class to accommodate physical limitations. A chair will be used in this class, however the ability to move down and up from the floor may be required during the class.

The Down Low on Down Dog (copyright Hatha Yoga with Erin, 2014)