The Down Low on Down Dog
Feel better in your body and about your body. Connect more deeply to your own spiritual path. Learn to be peaceful, positive and present. Hatha Yoga with Erin offers private yoga sessions as well as public yoga classes and workshops. Join Erin today for one of her Denver metro area classes:
Erin is also available to teach Yoga at YOUR Workplace
With more than 17 years yoga teaching experience and 22 years of yoga practice, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment.
Contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “The Down Low on Down Dog,” for more on all things yoga.
Are you a yoga teacher? Our Yoga Village, connecting Colorado yoga teachers with opportunities for affordable continuing education, is launching soon!
Oct7WedOct 7 @ 10:30 am – 11:30 am
Class is not limited to GLBT participants–all are welcome to attend this free classOct 7 @ 6:40 pm – 7:55 pm
Learn basic yoga poses and breathing techniques in this beginners yoga class. This is the perfect class for someone with little to no previous yoga experience. Open to ages 16 and older.Oct8ThuOct 8 @ 7:00 am – 8:00 am
Age: 55 & Older; 18-54 space available
Start your day energized, without the
caffeine jitters. This combination of
hatha and vinyasa moves will leave you
stretched, focused and balanced for the
day ahead.Oct 8 @ 4:00 pm – 5:00 pm
Age: 16 yrs & Older
With its extended holds, Yin Yoga works
with the connective tissue of the body,
including ligaments and joints. Yin practices
generally target the hips, pelvis and
lower spine. Yin is suitable for almost all
levels of student.Oct 8 @ 6:30 pm – 7:45 pm
All-levels Hatha YogaOct9FriOct 9 @ 11:00 am – 12:00 pm
A form of yogic exercise, Hatha attempts to balance mind and body through physical postures (asanas), purification practices, controlled breathing (pranayama), and relaxation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind.Oct10SatOct 10 @ 9:30 am – 10:45 am
A blending of the flowing sequences of vinyasa and the longer holds of hatha. Designed with the intermediate student in mind, but all levels are welcome.Oct12MonOct 12 @ 12:00 pm – 12:45 pm
Age: 16 yrs. & Older
Take a break in your day and spend lunch
with us. – rejuvenate, increase metabolism,
get a great work out and find that
extra energy to get you through the afternoon.
Open to all levels.