Yoga. Write. Repeat.
Take a class today! Hatha Yoga with Erin offers a variety of Denver metro area yoga classes:
SilverSneakers® Yoga, Tai Chi: Moving for Better Balance and classes at your senior housing complex or assisted living community
With 15 years and over 1800 hours yoga teaching experience, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to finally let go of tightness and tension in your body and mind!
Take a yoga class with Erin or contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “Yoga. Write. Repeat.” for more on all things yoga. Are you a yoga teacher? Check out the blog for playlists and much more. Erin is also available to write great content for your yoga website or blog.
New session of restorative yoga begins on March 12 at Malley Recreation Center, Wednesdays 6:45 – 8 p.m.
Last Yin Yoga class at Wellspring Yoga in Castle Rock, Thursday, March 12. The studio will be closing its doors at the end of the month.
The 12-week Tai Chi: Moving for Better Balance class begins on March 19 for Montview Manor residents.
Six week beginners series at Kosha Yoga Center on Mondays 10:30 – 11:45 a.m. starting on March 24.
Look for workshops, coming soon!
Listen, are you breathing just a little, and calling it a life? – From Have You Ever Tried to Enter the Long Black Branches by Mary Oliver