Yoga. Write. Repeat.
Take a class today! Hatha Yoga with Erin offers a variety of Denver metro area yoga classes:
SilverSneakers® Yoga classes, including at your senior housing complex or assisted living community
and Yin Yoga in Denver and Castle Rock
Erin also offers:
and Private yoga sessions in Denver and Castle Rock
With more than 16 years yoga teaching experience and 20 years of yoga practice, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to finally let go of tightness and tension in your body and mind!
Take a yoga class with Erin or contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “Yoga. Write. Repeat.” for more on all things yoga. Are you a yoga teacher? Erin is also available to write great content for your yoga website or blog (content subscriptions are available!).Aug6WedAug 6 @ 1:30 pm – Aug 27 @ 2:30 pm
Chair YogaAug13WedAug 13 @ 1:30 pm – Sep 3 @ 2:30 pm
Chair YogaAug20WedAug 20 @ 1:30 pm – Sep 10 @ 2:30 pm
Chair YogaAug27WedAug 27 @ 1:30 pm – Sep 17 @ 2:30 pm
Chair YogaAug 27 @ 6:40 pm – 7:55 pm
Learn basic yoga poses and breathing techniques in this beginners yoga class. This is the perfect class for someone with little to no previous yoga experience. Open to ages 16 and older.Aug28ThuAug 28 @ 6:30 pm – 7:45 pm
All-levels Hatha YogaAug29FriAug 29 @ 11:00 am – 12:15 pm
A form of yogic exercise, Hatha attempts to balance mind and body through physical postures (asanas), purification practices, controlled breathing (pranayama), and relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation.Aug 29 @ 4:00 pm – 5:15 pm
Begin your weekend with Yin Yoga at Ashva Yoga Castle Rock. Yin yoga is a slow paced style of yoga with postures that are held for a comparatively long period of time. Yin targets connective tissues, such as ligaments, bones, and even joints of the body that are normally not exercised in a more active yoga practice. Generally, targeting the connective tissues of the hips, pelvis, and lower spine. Yin is suitable for almost all levels of students.