Yoga. Write. Repeat.
Take a class today! Hatha Yoga with Erin offers a variety of Denver metro area yoga classes:
SilverSneakers® Yoga, Tai Chi: Moving for Better Balance and classes at your senior housing complex or assisted living community
With 16 years and over 2300 hours yoga teaching experience, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to finally let go of tightness and tension in your body and mind!
Take a yoga class with Erin or contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “Yoga. Write. Repeat.” for more on all things yoga. Are you a yoga teacher? Check out the blog for playlists and much more. Erin is also available to write great content for your yoga website or blog.
A great way to start your weekend: the Castle Rock Yin Yoga class has moved to Ashva Yoga, now 4:00 – 5:15 on Friday afternoon.
I’ll be teaching Therapeutic Yoga for Hips and Back at Englewood’s Malley Center on Mondays, 1:15 – 2:30 p.m., beginning on April 21. I’ll also be teaching the newly formatted Yoga Healing for Chronic Pain on Saturday mornings, 9:00 – 10:00, beginning on April 19.
The last session of restorative yoga begins on April 23 at Malley Recreation Center, Wednesdays 6:45 – 8 p.m.
Private sessions are available–I’m offering $30 sessions during April and May for those 60 and over.
Listen, are you breathing just a little, and calling it a life? – From Have You Ever Tried to Enter the Long Black Branches by Mary Oliver