The Down Low on Down Dog
Feel better in your body and about your body. Connect more deeply to your own spiritual path. Learn to be peaceful, positive and present. Take a class today! Hatha Yoga with Erin offers private yoga sessions in Denver and Castle Rock. Or join Erin for one of her Denver metro area yoga classes:
and Yin Yoga
Erin is also available to teach Yoga at YOUR Workplace
With more than 17 years yoga teaching experience and 22 years of yoga practice, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to be more peaceful, positive and present!
Take a yoga class with Erin or contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “The Down Low on Down Dog.” for more on all things yoga. Are you a yoga teacher? Our Yoga village, connecting Colorado yoga teachers with opportunities for affordable continuing education, is launching soon! Erin is also available to write great content for your yoga website or blog (PLR content subscriptions also available soon!).
Jul29WedJul 29 @ 6:40 pm – 7:55 pm
Learn basic yoga poses and breathing techniques in this beginners yoga class. This is the perfect class for someone with little to no previous yoga experience. Open to ages 16 and older.Jul30ThuJul 30 @ 7:00 am – 8:00 am
Age: 55 & Older; 18-54 space available
Start your day energized, without the
caffeine jitters. This combination of
hatha and vinyasa moves will leave you
stretched, focused and balanced for the
day ahead.Jul 30 @ 4:00 pm – 5:00 pm
Age: 16 yrs & Older
With its extended holds, Yin Yoga works
with the connective tissue of the body,
including ligaments and joints. Yin practices
generally target the hips, pelvis and
lower spine. Yin is suitable for almost all
levels of student.Jul 30 @ 6:30 pm – 7:45 pm
All-levels Hatha YogaJul31FriJul 31 @ 11:00 am – 12:00 pm
A form of yogic exercise, Hatha attempts to balance mind and body through physical postures (asanas), purification practices, controlled breathing (pranayama), and relaxation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind.Aug1SatAug 1 @ 9:30 am – 10:45 am
A blending of the flowing sequences of vinyasa and the longer holds of hatha. Designed with the intermediate student in mind, but all levels are welcome.Aug3MonAug 3 @ 12:00 pm – 12:45 pm
Age: 16 yrs. & Older
Take a break in your day and spend lunch
with us. – rejuvenate, increase metabolism,
get a great work out and find that
extra energy to get you through the afternoon.
Open to all levels.Aug 3 @ 1:15 pm – 2:30 pm
If injury or chronic pain restricts your movement, this therapeutic yoga class will offer a gentle practice that focuses on common sites of injury – the hips, back, neck and knees. Adaptations and modification will be given throughout the class to accommodate physical limitations. A chair will be used in this class, however the ability to move down and up from the floor may be required during the class.