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Learn to be more peaceful, positive and present under the guidance of an experienced yoga instructor.

The Down Low on Down Dog





  • Feel better in your body and about your body. Connect more deeply to your own spiritual path. Learn to be peaceful, positive and present. Take a class today! Hatha Yoga with Erin offers private yoga sessions in Denver and Castle Rock. Or join Erin for one of her Denver metro area yoga classes:

    Hatha yoga

    Gentle yoga

    SilverSneakers® Yoga classes, including at your senior housing complex or assisted living community

    and Yin Yoga in Denver and Castle Rock

    Erin also offers Yoga at YOUR Workplace

    With more than 17 years yoga teaching experience and 21 years of yoga practice, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to finally let go of tightness and tension in your body and mind!

    Take a yoga class with Erin or contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “The Down Low on Down Dog.” for more on all things yoga. Are you a yoga teacher? Erin is also available to write great content for your yoga website or blog (PLR content subscriptions are available!).





    May
    29
    Fri
    Hatha Yoga, Level 1 @ Cook Park Recreation Center
    May 29 @ 11:00 am – 12:15 pm

    A form of yogic exercise, Hatha attempts to balance mind and body through physical postures (asanas), purification practices, controlled breathing (pranayama), and relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation.

    Yin Yoga Castle Rock @ Ashva Yoga
    May 29 @ 4:00 pm – 5:15 pm

    Begin your weekend with Yin Yoga at Ashva Yoga Castle Rock. Yin yoga is a slow paced style of yoga with postures that are held for a comparatively long period of time. Yin targets connective tissues, such as ligaments, bones, and even joints of the body that are normally not exercised in a more active yoga practice. Generally, targeting the connective tissues of the hips, pelvis, and lower spine. Yin is suitable for almost all levels of students.

    Spin Yoga Fusion @ Ashva Yoga
    May 29 @ 5:15 pm – 6:15 pm
    May
    30
    Sat
    Hatha/Vinyasa Fusion @ Schlessman YMCA
    May 30 @ 9:30 am – 10:45 am

    A blending of the flowing sequences of vinyasa and the longer holds of hatha. Designed with the intermediate student in mind, but all levels are welcome.

    Jun
    1
    Mon
    Yoga Express @ Englewood Recreation Center
    Jun 1 @ 12:00 pm – 12:45 pm

    Age: 16 yrs. & Older
    Take a break in your day and spend lunch
    with us. – rejuvenate, increase metabolism,
    get a great work out and find that
    extra energy to get you through the afternoon.
    Open to all levels.

    RealYoga Therapeutics @ Malley Recreation Center
    Jun 1 @ 1:15 pm – 2:30 pm

    If injury or chronic pain restricts your movement, this therapeutic yoga class will offer a gentle practice that focuses on common sites of injury – the hips, back, neck and knees. Adaptations and modification will be given throughout the class to accommodate physical limitations. A chair will be used in this class, however the ability to move down and up from the floor may be required during the class.

    Yin Yoga @ Mudra Yoga Studio
    Jun 1 @ 4:00 pm – 5:15 pm

    Yin Yoga is the perfect complement to the more active Yang Yoga practices and is appropriate for all levels of experience. This practice develops new depths in your postures, deeper ranges of motion and an increased flow of energy that is achievable by focusing on the deeper tissues of the body. Yin Yoga targets the areas between the knees and the navel, and postures are typically held for several minutes and are done seated or reclined. Create a deeper balance and expand your existing yoga practice by adding Yin Yoga to your routine. Please note the TIME CHANGE for the class.

    Jun
    2
    Tue
    SilverSneakers Yoga @ Eisenhower Recreation Center
    Jun 2 @ 8:30 am – 9:30 am

    SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair suport is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

The Down Low on Down Dog (copyright Hatha Yoga with Erin, 2014)