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Learn to be more peaceful, positive and present under the guidance of an experienced yoga instructor.

The Down Low on Down Dog

  • Feel better in your body and about your body. Connect more deeply to your own spiritual path. Learn to be peaceful, positive and present. Hatha Yoga with Erin offers private yoga sessions and public yoga classes, as well as workshops and teacher training in the history of contemporary American yoga. Join Erin today for one of her Denver metro area classes:

    hatha yoga

    SilverSneakers® Yoga

    gentle yoga

    vinyasa yoga

    and Yin Yoga

    With more than 17 years yoga teaching experience and 22 years of yoga practice, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes and private instruction emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment.

    Contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “The Down Low on Down Dog,” for more on all things yoga.

    Are you a yoga teacher? Our Yoga Village, connecting Colorado yoga teachers with opportunities for affordable continuing education, is launching soon!

    RealYoga Therapeutics @ Malley Recreation Center
    Nov 30 @ 1:15 pm – 2:30 pm

    If injury or chronic pain restricts your movement, this therapeutic yoga class will offer a gentle practice that focuses on common sites of injury – the hips, back, neck and knees. Adaptations and modification will be given throughout the class to accommodate physical limitations. A chair will be used in this class, however the ability to move down and up from the floor may be required during the class.

    SilverSneakers Yoga @ Eisenhower Recreation Center
    Dec 1 @ 8:30 am – 9:30 am

    SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair suport is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Gentle Flow Yoga @ Mudra Yoga Studio
    Dec 1 @ 10:30 am – 11:45 am

    Gentle Flow yoga is a slower-paced, contemplative integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind, spirit and soul. This class focuses on safely and effectively stretching and strengthening as well as exploring breath, relaxation and mindfulness techniques. Classes are appropriate for all levels of experience, and can be modified for those with physical considerations.

    Flow Yoga @ Mudra Yoga Studio
    Dec 1 @ 12:00 pm – 1:00 pm

    Flow Yoga (Vinyasa) classes use consistent and steady breathing to link a series of poses together in a fluid manner, encouraging the body to move as nature intended. Flow classes tone and strengthen the body while lengthening the muscle tissue to improve overall flexibility. Within the first few practice sessions you will feel strong and calm, more energized and alive, and in time you will awaken in a whole new body. As your practice deepens, you may notice that the physical changes are a by-product of a more empowering purpose. Perhaps you’ll notice that lifelong fears start to dissipate, blocked emotions are released, the mind gets quiet and gains startling clarity, and you experience mental shifts that free you from old thought patterns. Flow All classes are well-rounded and are appropriate to all levels of ability, from the beginner to the experienced yogi.

    Erin integrates a themed-playlist into each class as she guides you to integrate breath and movement.

    Gentle Yoga @ Studio of Unique Fitness
    Dec 1 @ 3:30 pm – 4:30 pm

    A gentle hatha yoga class at the Studio of Unique Fitness that’s great for beginners, active older adults and anyone wanting a more mindful practice.

    SilverSneakers Yoga @ The Center
    Dec 2 @ 10:30 am – 11:30 am

    Class is not limited to GLBT participants–all are welcome to attend this free class

    RealYoga Foundations @ Englewood Recreation Center
    Dec 2 @ 6:40 pm – 7:55 pm

    Learn basic yoga poses and breathing techniques in this beginners yoga class. This is the perfect class for someone with little to no previous yoga experience. Open to ages 16 and older.

    Yoga Energize @ Malley Recreation Center
    Dec 3 @ 7:00 am – 8:00 am

    Age: 55 & Older; 18-54 space available
    Start your day energized, without the
    caffeine jitters. This combination of
    hatha and vinyasa moves will leave you
    stretched, focused and balanced for the
    day ahead.

The Down Low on Down Dog (copyright Hatha Yoga with Erin, 2014)