The Down Low on Down Dog
Feel better in your body and about your body. Connect more deeply to your own spiritual path. Learn to be peaceful, positive and present. Take a class today! Hatha Yoga with Erin offers private yoga sessions in Denver and Castle Rock. Or join Erin for one of her Denver metro area yoga classes:
and Yin Yoga
Erin is also available to teach Yoga at YOUR Workplace
With more than 17 years yoga teaching experience and 22 years of yoga practice, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to be more peaceful, positive and present!
Take a yoga class with Erin or contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “The Down Low on Down Dog.” for more on all things yoga. Are you a yoga teacher? Our Yoga village, connecting Colorado yoga teachers with opportunities for affordable continuing education, is launching soon! Erin is also available to write great content for your yoga website or blog (PLR content subscriptions also available soon!).
Jul7TueJul 7 @ 8:30 am – 9:30 am
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair suport is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.Jul 7 @ 10:30 am – 11:45 am
Gentle Flow yoga is a slower-paced, contemplative integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind, spirit and soul. This class focuses on safely and effectively stretching and strengthening as well as exploring breath, relaxation and mindfulness techniques. Classes are appropriate for all levels of experience, and can be modified for those with physical considerations.Jul 7 @ 12:00 pm – 1:00 pm
Flow Yoga (Vinyasa) classes use consistent and steady breathing to link a series of poses together in a fluid manner, encouraging the body to move as nature intended. Flow classes tone and strengthen the body while lengthening the muscle tissue to improve overall flexibility. Within the first few practice sessions you will feel strong and calm, more energized and alive, and in time you will awaken in a whole new body. As your practice deepens, you may notice that the physical changes are a by-product of a more empowering purpose. Perhaps you’ll notice that lifelong fears start to dissipate, blocked emotions are released, the mind gets quiet and gains startling clarity, and you experience mental shifts that free you from old thought patterns. Flow All classes are well-rounded and are appropriate to all levels of ability, from the beginner to the experienced yogi.
Erin integrates a themed-playlist into each class as she guides you to integrate breath and movement.Jul 7 @ 3:30 pm – 4:30 pm
A gentle hatha yoga class at the Studio of Unique Fitness that’s great for beginners, active older adults and anyone wanting a more mindful practice.Jul8WedJul 8 @ 10:30 am – 11:30 am
Class is not limited to GLBT participants–all are welcome to attend this free classJul 8 @ 6:40 pm – 7:55 pm
Learn basic yoga poses and breathing techniques in this beginners yoga class. This is the perfect class for someone with little to no previous yoga experience. Open to ages 16 and older.Jul9ThuJul 9 @ 7:00 am – 8:00 am
Age: 55 & Older; 18-54 space available
Start your day energized, without the
caffeine jitters. This combination of
hatha and vinyasa moves will leave you
stretched, focused and balanced for the
day ahead.Jul 9 @ 4:00 pm – 5:00 pm
Age: 16 yrs & Older
With its extended holds, Yin Yoga works
with the connective tissue of the body,
including ligaments and joints. Yin practices
generally target the hips, pelvis and
lower spine. Yin is suitable for almost all
levels of student.