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Relieve stress and balance your body/mind with the guidance of an experienced hatha yoga instructor

The Down Low on Down Dog





  • Take a class today! Hatha Yoga with Erin offers a variety of Denver metro area yoga classes:

    Hatha yoga

    Gentle yoga

    SilverSneakers® Yoga classes, including at your senior housing complex or assisted living community

    and Yin Yoga in Denver and Castle Rock

    Erin also offers:

    Yoga at YOUR Workplace

    and Private yoga sessions in Denver and Castle Rock

    With more than 16 years yoga teaching experience and 20 years of yoga practice, Hatha Yoga with Erin founder Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to finally let go of tightness and tension in your body and mind!

    Take a yoga class with Erin or contact Erin for more information. Be sure to check out Hatha Yoga with Erin’s blog “The Down Low on Down Dog.” for more on all things yoga. Are you a yoga teacher? Erin is also available to write great content for your yoga website or blog (PLR content subscriptions are available!).





    Oct
    24
    Fri
    Hatha Yoga, Level 1 @ Cook Park Recreation Center
    Oct 24 @ 11:00 am – 12:15 pm

    A form of yogic exercise, Hatha attempts to balance mind and body through physical postures (asanas), purification practices, controlled breathing (pranayama), and relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation.

    Yin Yoga Castle Rock @ Ashva Yoga
    Oct 24 @ 4:00 pm – 5:15 pm

    Begin your weekend with Yin Yoga at Ashva Yoga Castle Rock. Yin yoga is a slow paced style of yoga with postures that are held for a comparatively long period of time. Yin targets connective tissues, such as ligaments, bones, and even joints of the body that are normally not exercised in a more active yoga practice. Generally, targeting the connective tissues of the hips, pelvis, and lower spine. Yin is suitable for almost all levels of students.

    Oct
    27
    Mon
    Yin Yoga Castle Rock @ Ashva Yoga
    Oct 27 @ 9:00 am – 10:15 am

    Begin your week with Yin Yoga at Ashva Yoga Castle Rock. Yin yoga is a slow paced style of yoga with postures that are held for a comparatively long period of time. Yin targets connective tissues, such as ligaments, bones, and even joints of the body that are normally not exercised in a more active yoga practice. Generally, targeting the connective tissues of the hips, pelvis, and lower spine. Yin is suitable for almost all levels of students.

    RealYoga Therapeutics @ Malley Recreation Center
    Oct 27 @ 1:15 pm – 2:30 pm

    If injury or chronic pain restricts your movement, this therapeutic yoga class will offer a gentle practice that focuses on common sites of injury – the hips, back, neck and knees. Adaptations and modification will be given throughout the class to accommodate physical limitations. A chair will be used in this class, however the ability to move down and up from the floor may be required during the class.

    Yin Yoga @ Mudra Yoga Studio
    Oct 27 @ 4:00 pm – 5:15 pm

    Yin Yoga is the perfect complement to the more active Yang Yoga practices and is appropriate for all levels of experience. This practice develops new depths in your postures, deeper ranges of motion and an increased flow of energy that is achievable by focusing on the deeper tissues of the body. Yin Yoga targets the areas between the knees and the navel, and postures are typically held for several minutes and are done seated or reclined. Create a deeper balance and expand your existing yoga practice by adding Yin Yoga to your routine.

    Gentle Yoga @ The JCC Fitness Center
    Oct 27 @ 6:30 pm – 7:30 pm
    Oct
    28
    Tue
    SilverSneakers Yoga @ Eisenhower Recreation Center
    Oct 28 @ 8:30 am – 9:30 am

    SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair suport is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Gentle Flow Yoga @ Mudra Yoga Studio
    Oct 28 @ 10:30 am – 11:45 am

    Gentle Flow yoga is a slower-paced, contemplative integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind, spirit and soul. This class focuses on safely and effectively stretching and strengthening as well as exploring breath, relaxation and mindfulness techniques. Classes are appropriate for all levels of experience, and can be modified for those with physical considerations.

The Down Low on Down Dog (copyright Hatha Yoga with Erin, 2014)